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Facing Our Inner Critic: Accepting Ourselves
Do you feel like you’re your worst critic? Do you find yourself criticizing your body, intelligence, clothes, ability to do your job, and just about anything about yourself? We all have that voice inside, the one that can take anything about...
Kundalini Awakening - Definition and the Path
Kundalini Awakening - the sure shot method for awakening of the kundalini.
Before we discuss about kundalini awakening... we need to understand the meaning of kundalini! The kundalini Shakti is that hidden positive energy stored in every human...
Mindfulness and Laughter: Gaining Clarity While Giggling
Life is funny.
Throughout the day, there are plenty of humorous moments that we tend to ignore. We get so caught up in being earnest that we miss opportunities to gain clarity while giggling.
Sure, there are times when it is considered...
Setting Goals With an Annual Life Review
If you've ever had a yearly performance review for your job, you
know it can be a tense experience that determines whether you
receive a pay raise or not. Your boss will likely have a
detailed checklist of your progress and success, as well...
What Dreams May Come
What Dreams May Come Some years ago I read a brilliant book, What Dreams May Come, whose storyline was that in the plasmic substance of the afterworld, people perceive only the reality created by their thoughts, beliefs and expectations. They live...
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3 R's To Make Anyone's Life Easier!
3 words, all of them beginning with ‘R’, and all of them needed to make
our lives happier and flowing more easily:
1.Recreation.
2.Relaxation.
3.Rich parents.
Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate
on the first – recreation.
Music, sport, art, dance, films.
It doesn’t matter what your choice is when it comes to recreation.
What does matter though, is that you do it, and do it regularly.
When we take part in recreation, we release our own natural feelgood
potion – endorphins.
In my case, it’s music.
When I play the drums, or listen to a song I love, I can shut my eyes and
feel the stress and strains lift right off me.
It’s no big secret, it’s brain association.
The brain associates the activity with a happy relaxed you, so when you
do the activity, you feel happy and relaxed!
Ah yes, relaxation, the second of our all-important ‘R’s.
Relaxation is not just for sissies, it’s
not just for wasters, it’s essential for
the body.
The body cannot keep going non-stop forever. It will conk out eventually,
a bit like my car.
You need to get enough sleep, and you need to have time for your self, to
do nothing, and just ‘be’.
This can be as little as a five minute meditation using relaxation
techniques.
In our ever-more hectic lives, recreation and relaxation seem like bonuses,
luxuries we can have ‘later’.
Wrong!
They are not luxuries, they are essential for your productivity and well
being, and just as you schedule your tasks to get them done efficiently,
you also must, I repeat *must* schedule recreation and relaxation.
ABOUT THE AUTHOR
Gordon Bryan's new book, 'Transform Your Life in 21 Days!
has been described as 'a must read', 'awesome', and
'a true gem'.
If you liked this article, see the book for yourself at:
http://www.transformyourlifenow.com
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